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NEWS ROOM

Additional Information - updated weekly

Online Yoga
https://www.youtube.com/watch?v=AB3Y-4a3ZrU

Online Breathing Techniques
https://www.youtube.com/watch?v=5DqTuWve9t8

Relax and focus
https://www.youtube.com/watch
v=jIe1DbtARgI&t=19s

 

Mindfulness Techniques

What are the 5 basics of mindfulness practice?

  • Five Steps to Mindfulness.

  • First Mindfulness Exercise: Mindful Breathing.

  • Second Mindfulness Exercise: Concentration.

  • Third Mindfulness Exercise: Awareness of Your Body.

  • Fourth Mindfulness Exercise: Releasing Tension.

  • Fifth Exercise: Walking Meditation.

Top Tips for Wellbeing

  • Relax and reduce stress.

  • Find ways to learn and be creative.

  • Spend time in nature.

  • Connect with others.

  • Look after your physical health.

  • Try to get enough sleep.

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